10 Tips for Successful Weight Loss – Infographic

I never cease to be amazed at the information contained in these infographics.

This one has some great suggestions which echo what you have read here in a number of posts. Some of these take a little interpretation. Number 8 for example, says to pray the fat away, because people who are closer to God are more likely to be physically active. I buy the physically active part, you can handle the religious part any way you want. Eat less; move more; live longer – I believe that.

Number 9, however, I fully subscribe to. When I was taking off my 50 pounds in 52 weeks, I absolutely designated Sunday as my cheat day and indulged a bit. It helped to relieve the pressure of my diet and weight loss efforts from the prior six days.




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4 responses to “10 Tips for Successful Weight Loss – Infographic

  1. I’ve been thinking about you lately Tony, as I prepare to ride 65 miles for the Ride2Recovery for veterans this Saturday. Knowing you are an avid cyclist and healthy inspiration to many, keeps you on my list of favorites.
    Thank you! Bob

    Liked by 1 person

    • Thanks for your kind words. As a matter of fact, I am riding with my dog in the basket on Sunday in Chicago’s famous Bike the Drive. They shut down the Outer Drive for us cyclists from around 6:00 AM to Noon and let us ride it. Around 20,000 of us participate. I am hoping to get in 30 miles, a far cry from your 65. Be careful you don’t get overheated. That can be very harmful. Have fun!

      Liked by 1 person

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