10 Tips for Successful Weight Loss – Infographic

I never cease to be amazed at the information contained in these infographics.

This one has some great suggestions which echo what you have read here in a number of posts. Some of these take a little interpretation. Number 8 for example, says to pray the fat away, because people who are closer to God are more likely to be physically active. I buy the physically active part, you can handle the religious part any way you want. Eat less; move more; live longer – I believe that.

Number 9, however, I fully subscribe to. When I was taking off my 50 pounds in 52 weeks, I absolutely designated Sunday as my cheat day and indulged a bit. It helped to relieve the pressure of my diet and weight loss efforts from the prior six days.

ten-tips-for-successful-weight-loss

Tony

4 Comments

Filed under Uncategorized

4 responses to “10 Tips for Successful Weight Loss – Infographic

  1. I’ve been thinking about you lately Tony, as I prepare to ride 65 miles for the Ride2Recovery for veterans this Saturday. Knowing you are an avid cyclist and healthy inspiration to many, keeps you on my list of favorites.
    Thank you! Bob

    Liked by 1 person

    • Thanks for your kind words. As a matter of fact, I am riding with my dog in the basket on Sunday in Chicago’s famous Bike the Drive. They shut down the Outer Drive for us cyclists from around 6:00 AM to Noon and let us ride it. Around 20,000 of us participate. I am hoping to get in 30 miles, a far cry from your 65. Be careful you don’t get overheated. That can be very harmful. Have fun!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s