Since bad information is worse than no information, I thought I would pass this along.
Must say I was gratified to learn that running on a treadmill is not helpful. Something about those machines gives me the willies.
Tony
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- About Me
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
One Regular Guy Writing about Food, Exercise and Living Past 100 · Eat less; move more; live longer
Thanks! This info confirms my beliefs. For awhile there I was unable to lose some stubborn pounds and I was over-exercising. Once I stopped trying so hard and relaxed a bit, the extra pounds came off effortlessly.
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You are welcome. Glad to hear that you have success in your weight control efforts. It’s a one day at a time deal. Continued success!
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Reblogged this on Your Gateway to Health and commented:
I saw this post from fellow blogger Tony and thought it is very worth while to pass on to you. Too many people have misconceptions about exercise and this explains some of them.
In fitness, Bob
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