Since bad information is worse than no information, I thought I would pass this along.
Must say I was gratified to learn that running on a treadmill is not helpful. Something about those machines gives me the willies.
Tony
- Home
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- Weekly pun time …
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Blog Stats
- 2,097,573 hits
Top Posts & Pages
Archives
Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- Weekly pun time …
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Categories
- aging aging brain Alzheimer's Disease arthritis bike riding biking binge days blood pressure brain brain function brain health breakfast calorie counting calories cancer chocolate cholesterol coconut oil cognition cognitive decline dementia diabetes diet food Exercise Exercise Benefits fast food fat fitness funnies food happiness Harvard health healthy-living healthy eating heart heart disease heart health high blood pressure infographic lazy cook longevity McDonald's medicine memory men's health men's exercise choices mental-health nutrition obesity portion control portion size Positive Psychology Positivity protein relaxation salt skin cancer Skinny Thinking sleep smoking snack foods snacking sodium stress stroke successful aging sugar Vitamin D walking water weekend funnies weight weight-loss weight control yoga
Blog Roll
Helpful Sites
- American Cancer Society
- American Dietetic Association
- American Heart Association
- Diet Facts
- Jillien Michaels' site
- Mayo Clinic
- McDonald's Nutrition Facts
- MSN Nutrition
- Natural Foods
- Self magazine's food page
- Subway nutrition facts
- The Food Network
- The Kingsford Site
- The New York Times Health section
- Tips on freezing foods
- Tufts University Newsletter on Good Health
- U.S. federal government nutrition site
- WebMD
- WordPress.com
- WordPress.org
- Yahoo's Nutrition page
- aging aging brain biking brain brain function brain health calories cardio exercise Exercise exercise and brain health exercise benefits fast food happiness healthy eating healthy living lazy cook life challenges men's health men and healthy eating obesity portion size sleep Snacking stress successful aging Uncategorized walking Weight weight control weight loss
Posts I Like
Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- Weekly pun time …
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
One Regular Guy Writing about Food, Exercise and Living Past 100 · Eat less; move more; live longer
Thanks! This info confirms my beliefs. For awhile there I was unable to lose some stubborn pounds and I was over-exercising. Once I stopped trying so hard and relaxed a bit, the extra pounds came off effortlessly.
LikeLike
You are welcome. Glad to hear that you have success in your weight control efforts. It’s a one day at a time deal. Continued success!
LikeLike
Reblogged this on Your Gateway to Health and commented:
I saw this post from fellow blogger Tony and thought it is very worth while to pass on to you. Too many people have misconceptions about exercise and this explains some of them.
In fitness, Bob
LikeLike
Very intresting post.am a fitness trainer I want to find out if there is any harm of taking suplement to bust muscle growth or wether natural food is the best
LikeLiked by 1 person