Since bad information is worse than no information, I thought I would pass this along.
Must say I was gratified to learn that running on a treadmill is not helpful. Something about those machines gives me the willies.
Tony
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One Regular Guy Writing about Food, Exercise and Living Past 100 · Eat less; move more; live longer
Thanks! This info confirms my beliefs. For awhile there I was unable to lose some stubborn pounds and I was over-exercising. Once I stopped trying so hard and relaxed a bit, the extra pounds came off effortlessly.
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You are welcome. Glad to hear that you have success in your weight control efforts. It’s a one day at a time deal. Continued success!
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Reblogged this on Your Gateway to Health and commented:
I saw this post from fellow blogger Tony and thought it is very worth while to pass on to you. Too many people have misconceptions about exercise and this explains some of them.
In fitness, Bob
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