10 Ways Apple Cider Vinegar Benefits the Body – Infographic

I have used apple cider vinegar in my diet on and off for over 30 years. I currently pour an ounce into my morning smoothie. If it isn’t a part of your diet, here are some reasons that may change your mind.

One caveat: it is very acidic. Be sure to dilute with water or some sweetener. I don’t recommend that you drink it straight.



Filed under apple cider vinegar

9 responses to “10 Ways Apple Cider Vinegar Benefits the Body – Infographic

  1. I 53:5 Project

    Good post. I have been meaning to add vinegar to my diet, maybe this will help motivate me.


  2. 🙂 My hubby made a vegan chickpea dinner the other night and added apple cider vinegar… Iove it 🙂 Do you know if it makes a difference to its benefits if it’s heated?


  3. Any other suggestions on how to use the vinegar? The first time I tried it, I swallowed it as is. Quite the tart taste.


  4. Reblogged this on Tessa Can Do IT! and commented:
    This has been around for awhile. I tried it, but like everything else I quit. I can’t swear to the benefits. but might try it again.


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