7 Myths on Sodium Consumption Busted – American Heart Association

The American Heart Association recommends we limit our sodium consumption to 1500 mg per day, but that doesn’t mean we have to eliminate salt from our diet. We just need to pay attention to how much we are consuming.

I thought there were some particularly useful ideas in this, particularly that 75 percent of the sodium we consume comes from processed foods.

ginormous

Tony

2 Comments

Filed under American Heart Association, sodium

2 responses to “7 Myths on Sodium Consumption Busted – American Heart Association

  1. I agree Tony. Get rid of the processed foods and enjoy a little salt on your healthy foods.

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