A Dozen Super Hydrating Fruits and Veggies – Infographic

Everyone knows about drinking eight glasses of water a day, but they forget that we get a lot of water from fruits and veggies. This is another good reason for integrating fresh fruits and veggies into our daily diet.

I often eat fresh watermelon after a bike ride. Besides tasting wonderful, I have found it to be a super re-hydrator and energizer. To read more check out:

How Healthy is Watermelon?
Vita Mix – Drinking a Watermelon
Vita-Mix – Watermelon Sorbet Recipe
Watermelon Cooler – Guest Post Kelli Jennings

Tony