How to Improve Health of Aging Brain

“Purpose in life differs for everyone and it is important to be thoughtful about what motivates you, (such as volunteering, learning new things, or being part of the community) so you can engage in rewarding behaviors,” said Lei Yu, Ph.D., study lead author and assistant professor of neurological sciences at the Rush Alzheimer’s Disease Center.

Regular readers know that I have a special sensitivity to Alzheimer’s and dementia because two people in my family suffered from them. To read more on the brain please check out my Page – Important Facts About Your Brain.

Tony

Cooking with Kathy Man

Having a strong sense that your life has meaning and direction may make you less likely to develop areas of brain damage caused by blockages in blood flow as you age. This research is reported in the American Heart Association’s journal Stroke.

When a blockage interrupts blood flow in a vessel within the brain, a stroke can result or brain tissue can be damaged. This damaged tissue, called infarcts, may contribute to dementia, movement problems, disability, and death as people age.

“Mental health, in particular positive psychological factors such as having a purpose in life, are emerging as very potent determinants of health outcomes,” said Patricia Boyle. Ph.D., study co-author and associate professor of behavioral sciences at the Rush Alzheimer’s Disease Center of Rush University Medical Center in Chicago. “Clinicians need to be aware of patients’ mental state and encourage behaviors that will increase purpose and other positive emotional states.”

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