How to Be More Optimistic

Reframe your frustrations. Researchers at the University of Kent in England found that people who strived to see the positive side of things that went wrong – rather than venting to friends about what went wrong, or blaming themselves for small failures – were happier and more satisfied at the end of the day.

optimism
To read further on positive thinking, check out my posts:
What is Positive Psychology?
Breaking down 8 Barriers to Positive Thinking – Infographic
How to Become a Positive Thinker
Positive Thoughts To Dwell On
How to Harness Positive Psychology for You – Harvard
Positive, Happy People Suffer Less Pain

Tony

 

Our Better Health

Perspective is everything, and you can learn to change a negative outlook.

By Colleen Oakley      WebMD Magazine – Feature Reviewed by Patricia A. Farrell, PhD

Think happy thoughts. Find the silver lining. Look on the bright side.

Rolling your eyes yet? Alexandra Hruz is. She’s a 27-year-old self-proclaimed pessimist who lives in Chattanooga, TN. “When people are overly optimistic, it’s much easier to be let down by circumstances,” she says. “I don’t think the world is going to end tomorrow, but I also don’t like to hang my hopes on things working out on their own, simply by the power of positive thinking.”

But experts say positive thinking has serious benefits that go beyond a perky attitude. According to a recent study from the University of Pittsburgh, women who expect good things to happen have a 30% lower risk for heart disease.

Optimism was also linked to a…

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Filed under optimism, Positive Psychology, positivity

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