March 16, 2015 · 12:05 am
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Dehydration Damages Us – Infographic

I have written about hydration and the importance of water for our life and bodily functions. I thought this infographic put a lot of that info together in one place. I make it a point every morning to start with a glass of warm water. That seems so logical considering that I have taken in no water for the previous 7 to 8 hours.

Dehydration-Makes-You-Fat-and-Sick

Tony

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2 responses to “Dehydration Damages Us – Infographic”

  1. Guidance Fitness Personal Training
    March 16, 2015 at 10:20 am

    Awesome post Tony! It seems I am constantly preaching, “More water”.

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    Reply

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