I put this in the category of one picture is worth a thousand words. I like the idea of connecting various parts of the body with individual foods and showing a relationship. It is also interesting to note that there is no place for junk food on this chart. Not a lot of benefits there. It might be worth keeping in mind when you are tempted by a Ho Ho. I posted A Love Letter to Hostess Ho Ho’s – NOT a while back. It has a good explanation of how certain nutrients impact your body.