This little fact was mind-blowing to me. Hopefully, there is an element of surprise in it for you, too.
Regular readers know that I have a banana every day in my morning smoothie. I have posted on this edible yellow fruit (botanically, it’s a berry) several times. To read further, check out:
Higher Perspective says, “So the best time to eat a banana? When it’s fully ripe. But it’s worth noting, if you suffer Type 2 diabetes, you may want to eat a ripe banana with nut butter. The fat in the butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once.”