Don’t Throw Away That Dark Banana – Infographic

This little fact was mind-blowing to me. Hopefully, there is an element of surprise in it for you, too.

YADA+CHEF+RIPE+BANANAS

Regular readers know that I have a banana every day in my morning smoothie. I have posted on this edible yellow fruit (botanically, it’s a berry) several times. To read further, check out:

7 Amazing Facts About Bananas – Infographic
More Good Reasons to eat Bananas – Infographic
6 Super Facts About Bananas – Infographics
6-reasons-you-should-eat-bananas-infographic

Higher Perspective says, “So the best time to eat a banana? When it’s fully ripe. But it’s worth noting, if you suffer Type 2 diabetes, you may want to eat a ripe banana with nut butter. The fat in the butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once.”

Tony

4 Comments

Filed under bananas, infographic, infographics

4 responses to “Don’t Throw Away That Dark Banana – Infographic

  1. OK I will now go into the kitchen and eat the bananas I was about to throw out!! Thanks for all your great information. Oleda

    Like

  2. When my bananas get that ripe, I put them in the freezer for smoothies. I also sprinkle a little cinnamon on the banana to slow insulin spikes.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s