This little fact was mind-blowing to me. Hopefully, there is an element of surprise in it for you, too.
Regular readers know that I have a banana every day in my morning smoothie. I have posted on this edible yellow fruit (botanically, it’s a berry) several times. To read further, check out:
7 Amazing Facts About Bananas – Infographic
More Good Reasons to eat Bananas – Infographic
6 Super Facts About Bananas – Infographics
6-reasons-you-should-eat-bananas-infographic
Higher Perspective says, “So the best time to eat a banana? When it’s fully ripe. But it’s worth noting, if you suffer Type 2 diabetes, you may want to eat a ripe banana with nut butter. The fat in the butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once.”
Tony
OK I will now go into the kitchen and eat the bananas I was about to throw out!! Thanks for all your great information. Oleda
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HI, Oleda. So nice to hear from you. Glad you can use it. Have a great weekend!
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When my bananas get that ripe, I put them in the freezer for smoothies. I also sprinkle a little cinnamon on the banana to slow insulin spikes.
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Thanks for dropping by and commenting. Nice idea to add cinnamon to the banana. Good way to get a healthy spice into your system, too.
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