Exercise and physical activity are good for just about everyone, including older adults. Eat less;move more is the mantra of this blog.
No matter your health and physical abilities, you gain a lot by staying active. In fact, in most cases you have more to lose by not being active, according to The National Institutes of Health (NIH).
This is one of those simple, but not easy ideas. The damning statistics of 60 percent overweight and 30 percent obese in the general population hold true for seniors aged 65 and over, too, according to the Centers for Disease Control and Prevention (CDC).
There is a fascinating refinement in those numbers. In the years 65 to 74, the percent of obesity jumps to 41.5 for men and 40.3 percent for women. For the next segment, aged 75 years and older, however, it then drops to 26.5 for men and 28.7 for women. So, that 65 to 74 period is a very dangerous one for our senior population.
My only conclusion is that many of the obese 65-74 year olds simply died off as a result of their weight leaving only the healthier trimmer ones alive after 75 years old.
To combat the ravages of a sedentary life and obesity, the NIH recommends exercise.
“Here are just a few of the benefits. Exercise and physical activity:
• Can help maintain and improve your physical strength and fitness.
• Can help improve your ability to do the everyday things you want to do.
• Can help improve your balance.
• Can help manage and improve diseases like diabetes, heart disease, and osteoporosis.
• Can help reduce feelings of depression and may improve mood and overall well-being.
• May improve your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.
“The key word in all these benefits is YOU—how fit and active you are now and how much effort you put into being active. To gain the most benefits, enjoy all four types of exercise, stay safe while you exercise, and be sure to eat a healthy diet, too!
“Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Each type is different, though. Doing them all will give you more benefits.”
Obesity is a killer. I have written about it in several posts, check out What are Some Obesity Statistics? How Does Obesity Affect You?” Public Largely Ignorant About Obesity Risks. There are more posts on the danger of obesity, but those will give you a start. If you want to read further, type obesity into the SEARCH box at the right.