All hail to Kale! As a person late to the joys of salads, I have only recently learned about the benefits of adding Kale to my diet.
For a sweet treat that’s hard to beat in the summer, I recommend peaches. Isn’t it neat to know that they strengthen the heart, boost immunity and aid in digestion BESIDES being melt-in-your-mouth delicious.
Tony
Health Secrets of a SuperAger 
I love kale. I have a simple recipe that calls for kale, white kidney beans and extra lean italian organic sausage. It is wonderful. Kale salad with a homemade dressing is nice too. 🙂
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Thanks very much for your recipe. It’s keen to eat green.
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If you are into juicing or stop by a juice bar, Kale is wonderful in fresh juice. Kale chips make a great snack too.
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I’m a morning smoothie drinker and own a Vitamix machine. Regarding kale chips. It is amazing how many different veggies are now made into snacks that come out of a bag.
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I love kale. At first I did not know what to do with it then I found out about the smoothie. I try to skip the kale but always seem to add it, and spinach.
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Thanks for sharing that. I find the smoothie covers a multitude of sins, like a half dozen vitamin pills that I don’t want to swallow individually.
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