I feel strongly that we can benefit greatly from adding nuts and seeds to our daily diet. Here is an interesting face off between two great seeds from Prevention Magazine.
To read further, check out: Are Chia Seeds Good for You?
What are the Top Health Benefits of Chia Seeds?
The Super Seeds: Which is Healthier
Chia Seed Super Breakfast – With Oat Flakes
Tony
Wellness Secrets of a SuperAger 
Nice infographic. They both definitely have their place. Flax is difficult to obtain the nutrients from without grinding though, due in part to the small size and the bodies inability to fully digest the seed. I enjoy the nutty flavor of ground flax sprinkled over a salad.
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I haven’t been successful adding ground flax to meals. It just makes stuff thicker. Sprinkling over a salad sounds like a good idea.
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You could add it to stir fry as well.
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