Chia Seeds Vs. Flax Seeds – Infographic

I feel strongly that we can benefit greatly from adding nuts and seeds to our daily diet. Here is an interesting face off between two great seeds from Prevention Magazine.

To read further, check out: Are Chia Seeds Good for You?
What are the Top Health Benefits of Chia Seeds?
The Super Seeds: Which is Healthier
Chia Seed Super Breakfast – With Oat Flakes

chia-flax-A-2Tony

3 Comments

Filed under chia seeds

3 responses to “Chia Seeds Vs. Flax Seeds – Infographic

  1. Nice infographic. They both definitely have their place. Flax is difficult to obtain the nutrients from without grinding though, due in part to the small size and the bodies inability to fully digest the seed. I enjoy the nutty flavor of ground flax sprinkled over a salad.

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