10 Tips for a Healthier Heart

Simple and effective. This is a short post, but worth a look.

Eat less; move more.

To read further on heart health, check out my Page – How to Lose Weight and Keep it Off.

Tony

Our Better Health

Are you concerned about your heart health?

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Here are some tips to help you look after your heart.

  1. Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker.
  2. Improve your diet. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease.
  3. Exercise regularly. Walk briskly for 30 minutes a day and reduce your risk of heart attack by one third.
  4. Maintain your friendships. People with supportive friendship networks are at less risk of heart disease.
  5. Eat more fish. Oily fish like tuna, sardines or salmon are rich in omega-3 fatty acids and will boost your good cholesterol.
  6. Switch your chocolate choice. Switch from milk chocolate to dark chocolate. When eaten in moderation, dark chocolate is good for your heart.
  7. Limit your alcohol. It is recommended you limit yourself…

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