11 Meditation Tips for Beginners

Not everyone enjoys just sitting in lotus pose, and believe it or not, you can meditate in many other ways. Yoga is also a form of meditation, and involves holding certain poses and flowing through different movements to achieve mind-body-soul unity. meditateYou can also engage in “walking meditation,” in which you fully focus on the act of walking, and helps you develop mindfulness. You can test out different styles, or combine them, to find one that relaxes you the most.

I would like to add that I have said for years that riding my bike is a meditation for me in exactly the way described in the paragraph above.

 

Tony

Our Better Health

For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing to start up a daily practice.

By meditating regularly, you can increase your vibrational energy, or life force, and even retrain your brain to think positively. If you need some help getting started with meditation, refer to these tips for guidance.

11 Meditation Tips for Beginners

1. Don’t get frustrated with your brain.

In the beginning, you will probably have a hard time just sitting quietly, even for five or ten minutes at a time. It takes time to adjust, as meditation is a foreign concept to many people. However, as long as you make a conscious effort to tune out from everything and go within, you will soon find…

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