I was happy to discover this infographic as it meets a bias of mine. For some reason being cooped up in the health club really turns me off. That is not to say that I have anything against exercise. I just don’t like doing it cooped up in the health club. When there, I always feel like I am a prisoner forced to do these many reps. It is hard to enjoy exercising there.
On the other hand, just being outdoors feels good to my soul.
Last but not least I am lucky enough to live by Lake Michigan, so I have the magnificent body of water as a backdrop for my bike riding, walking, running, etc. Check out A Beginner’s Guide to Blue Mind to learn more about the benefits of being around water. Also, if you related to this post, check out Reasons to Spend More Time Outside which I filed minutes after I posted this.
Tony
Wellness Secrets of a SuperAger 