The principles of what to eat for better brain function are relevant to all of us. In the real world, we have pop quizzes every day of our life. They just don’t affect our grade point average any more.
To read further on sleep check out:
Making Sleep Count
How Important is a Good Night’s Sleep?
16 Things You Didn’t Know About Sleep – Infographic
Defeat Insomnia and Sleep Easy with These Top Foods
How About 30 Insane Facts About Sleep? – Infographic
Stress is another subject I have written posts on:
Stress Will Kill You
9 Ways To Avoid Killer Stress
It’s Not Stress That Kills You: It’s How You Handle It
Stress: It Should Never be Ignored!
Super Tools for Handling Stress