What Are Zero Calorie Foods? Infographic

According to Fitbie, “So-called “zero-calorie” foods, like celery and cucumbers, contain fewer calories than the body uses to break them down. And although nutritionists account for the energy it takes to chew and digest them when they calculate how many calories we need, these eats deserve prime spots on our plates. You can eat them in large quantities without busting your gut, and low-calorie doesn’t mean low nutrients.”

cd7a70ca14db7a589ce3bec3146c27d3
Infographic from Yourweightlossaid.

Tony

Leave a comment

January 24, 2015 · 12:07 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s