What are the KEY Numbers to My Good Health? – Infographic

Regular readers are by now keenly aware that I love infographics. As an old journalist, I am knocked out by the amount of information they can convey in a very short space or period of time. I think your investing a minute or two to dig through this one will yield you some very useful facts for keeping your body in tiptop shape.

I love the little one in the corner that says, “300 is the amount of extra calories often consumed by those who don’t get a good night’s sleep.” That one alone was worth your visiting the blog today.

I hope you have a happy productive day!

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Tony

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Filed under aging, infographic, weight loss

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