Regular readers are by now keenly aware that I love infographics. As an old journalist, I am knocked out by the amount of information they can convey in a very short space or period of time. I think your investing a minute or two to dig through this one will yield you some very useful facts for keeping your body in tiptop shape.
I love the little one in the corner that says, “300 is the amount of extra calories often consumed by those who don’t get a good night’s sleep.” That one alone was worth your visiting the blog today.
I hope you have a happy productive day!