When it comes to controlling our weight, a lot of people talk a good game, but the fact remains that 60 percent of us are overweight, 30 percent outright obese and adult onset diabetes is hitting our kids in their teens. So, we don’t do a very good job on controlling what we put into our systems. I thought this was a super infographic because it gets the reader to focus on what the impact of that slice of pizza is on his system.
As I wrote on my Page How to Lose Weight – and Keep it Off – everything you eat and drink becomes a part of you.
Tony
Wellness Secrets of a SuperAger 
This is a great infographic Tony. I will have to find this and use it as a handout for some clients.
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Reblogged this on Your Gateway to Health and commented:
I was just having a discussion with my wife the other day, about the ease with which so many people go out to eat or grab fast food and take it home as opposed to cooking. The number of parents that grab carry out and feed their children consistently, with pre-made garbage points to the growing obesity epidemic.
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a cheeseburger is totally better than 4 donuts…
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You mean ‘not as bad’ right? The cheeseburger has protein, but also lots of bad fats.
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I’m a firm believer in eating healthy, but the occasional “not as bad” can be a wonderful treat. The trick being, it needs to be an occasional thing, not a life style!
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Absolutely, it’s all about moderation.
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