How to Beat Belly Fat – Infographic

A big belly is not just unsightly, it is dangerous to your health. This infographic has some very useful facts if you are a sufferer. I have included at the bottom a list of links to posts from this blog on the dangers of a big belly.

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Weight Training Appears Key to Controlling Belly Fat Study: Smaller Belly, Less Deli May Reduce Kidney Disease Risk, How Dangerous is a Big Belly? What is the Best Exercise to Trim Belly Fat? High-fat and High-sugar Snacks Contribute to Fatty Liver and Abdominal Obesity, Large Waist Linked to Poor Health, Even Among Those in Healthy Body Mass Index Ranges.

Tony

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Filed under belly fat, calories, Exercise

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