At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.
It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.
Authority Nutrition December 6, 2014
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years.
Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research.
1. Cinnamon is High in a Substance With Powerful Medicinal Properties
Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.
It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.
These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes.
There are two main types of cinnamon:
- Ceylon cinnamon: Also known as “true” cinnamon.
- Cassia cinnamon: This is the more common variety today, what people…
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