Weight Training Appears Key to Controlling Belly Fat

“This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly,” said Frank Hu, professor of nutrition and epidemiology at HSPH and senior author of the study. “To maintain a healthy weight and waistline, it is critical to incorporate weight training with aerobic exercise.”

I have posted extensively on exercise and weight control. To read further check out:
Doctors Prescribing Exercise as Medicine – Wall Street Journal The Best Body-Weight Exercises, Combination of Aerobic Exercise and Resistance Training Best for Obese Youths, Exercise May Help Counter Health Risks of Sedentary Lifestyle, Is Exercise Optional for Losing Weight? How Cardiovascular Exercise Helps Our Brains.

Tony

Cooking with Kathy Man

Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues. Combining weight training and aerobic activity led to the most optimal results. Aerobic exercise by itself was associated with less weight gain compared with weight training.

The study appears online in Obesity.

“Because aging is associated with sarcopenia, the loss of skeletal muscle mass, relying on body weight alone is insufficient for the study of healthy aging,” said lead author Rania Mekary, a researcher in HSPH’s Department of Nutrition and assistant professor of social and administrative sciences at the School of Pharmacy of MCPHS University. “Measuring waist circumference is a better indicator of healthy body composition among older adults. Engaging in resistance…

View original post 253 more words

Leave a comment

Filed under aerobics, Exercise, weight loss

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s