Merry Christmas and Season’s Greetings!

I hope this edible Christmas tree will give you healthy ideas about your eating this holiday season and in the coming year.

While you are thinking about it, don’t forget that you need to exercise, too. You won’t be exercising just to burn calories. Exercise benefits your brain and body in many ways. Check out the exercise tags at the right to read further on this.

I hope you will enjoy all the benefits of good food and exercise! Eat less; move more; live longer. Healthy eating is healthy aging and we all want that. Okay, we seniors are more aware of it than you younger folk, but keep at it and you will come realize and appreciate it too.

Best wishes for this holiday season!

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Tony

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3 Comments

Filed under aging, brain health, Exercise, health, Merry Christmas, Weight, weight control

3 responses to “Merry Christmas and Season’s Greetings!

  1. Reblogged this on One Regular Guy Writing about Food, Exercise and Living Past 100 and commented:

    I couldn’t have said it better myself. Oh wait, I did.

    Like

  2. SteamTrainFitness

    It looks good to me Tony……..just need something nice to wash it all down :). Merry Christmas to you too and thanks for all your interesting posts throughout the year. Great reading. Cheers – John.

    Liked by 1 person

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