Simple Food Tips for Improved Brain Function

Giving your brain the nutrients it needs is one of the best things you can do to improve your overall quality of your life.

Regular readers know that I feel strongly about brain health. Check out my Page – Important Facts About Your Brain

Tony

Our Better Health

By Deane Alban    Contributing Writer for Wake Up World

The average North American shockingly gets 70% of their calories from just three foods — corn, wheat, and soy. Virtually none of this is in a form that can be considered real food.

Corn is used to make high fructose corn syrup (in reality, few of us are eating that much corn-on-the-cob!) Wheat is ubiquitous and almost always stripped of all nutritional value. Soy has been touted as a health food, but not the way now we eat it. Asian cultures eat fermented soy as a healthy condiment, not highly processed soy burgers and refined soy oil.

We consume a lot of corn and soy indirectly, too, since they are used to feed factory farm animals. Neither of these are natural food sources for livestock, but are used because they’re cheap and fatten up the animals fast. The same happens…

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