This being hot toddy season brought to my mind the ubiquitous cinnamon stick I usually find in mine. Besides hot toddies there a number of ways that you can use cinnamon sticks in your diet. Because cinnamon reacts with certain medicines, it is important to check with your doctor before using it.
According to Livestrong.com, some of the positive effects of cinnamon include: lowers glucose, lowers cholesterol, reduces muscle soreness and fights certain kinds of cancers.
Tony
Wellness Secrets of a SuperAger 