6 Reasons to Eat Sardines

These are under-appreciated little fish. For less than 200 calories a can of sardines will supply you with over 100 percent of your Vitamin B12 requirements, a quarter of B3 and 12 percent of B2. There is also Vitamin D which we have a hard time getting in winter. And, if you have a problem with dairy products, sardines are a great source of calcium.

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Tony

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