Defeat Insomnia and Sleep Easy with These Top Foods

Russell Rosenberg, Ph.D. and CEO of the National Sleep Foundation, classifies food into two categories: “sleep promoters” and “sleep stealers.” Anecdotal evidence and scientific research have found that certain types of edibles encourage a better night’s rest, while others contribute to disrupted dream time.

This post is right on point regarding the problem of a good night’s sleep. Please check out my Page – How Important is a Good Night’s Sleepsleep for more on this important subject.

Tony

Our Better Health

By Carolanne Wright      Contributing Writer for Wake Up World      Updated September 2014

Poor sleep isn’t only a nuisance, it’s also dangerous for health. Currently, over 50 million Americans suffer from the condition, with women three times more susceptible than men. When we are sleep deprived, the risk of diabetes, depression and cardiovascular disease increase, immunity falters and our waistlines expand. As anyone who has suffered from insomnia knows, lack of decent shut-eye creates mayhem in personal and professional lives, while also jeopardizing ultimate well-being.

The good news is that we don’t have to be at the mercy of erratic sleep patterns. With a few wise food choices in the latter part of the day, we can overcome the unruly beast of insomnia once and for all.

Food and the quest for sleep

Russell Rosenberg, Ph.D. and CEO of the National Sleep Foundation, classifies food into two…

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Filed under brain, brain health, sleep, sleep deprivation

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