The information below is based on a one ounce serving of 70 percent dark chocolate or one tablespoon of cocoa powder. An ounce of dark chocolate is about a quarter cup, grated. That’s usually about 1/3 of a regular-sized chocolate bar.
Becky Striepe November 4, 2014
From fat content to acne to your sex drive, there are some big claims out there about chocolate. Check out these common chocolate myths and the truth about chocolate.
When it comes to chocolate and health, the trick isn’t avoiding chocolate altogether. It’s making smart choices. Sure, if you eat a whole Hershey’s bar, you’re not doing your health any favors. But a few squares of good, dark chocolate can actually be beneficial. You can also add 1-3 teaspoons of cocoa powder to a smoothie recipe to instantly transform it into a healthy, chocolatey treat. The sugars from the fruit will offset the cocoa powder’s bitterness. Start with a teaspoon, taste, and add more until you get just the right balance.
The information below is based on a one ounce serving of 70 percent dark chocolate or one tablespoon of cocoa powder. An…
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