To read further on positive psychology check out: How to Harness Positive Psychology for You – Harvard, What is Positive Psychology? How to Become a Positive Thinker, Positive, Happy People Suffer Less Pain.
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha
Life can be very challenging. With constant demands being placed on our time, it can feel like life is happening to us, not for us. We can get caught up and allow other people and events to run our day, sometimes missing out on opportunities for ourselves.
But, there is a solution to this ever increasing problem – the power of positivity. Consciously making a decision to become a better, more positive version of yourself can and WILL transform your every day life.
Stepping out of your comfort zone is where growth happens. With your continual willingness and practice you’ll begin to see more evidence of change. Making gradual small changes in your habits will create big positive ripples down the road. Soon enough…
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