How to Become a Positive Thinker

Being a positive thinker is not about ignoring reality in favor of aspirational thoughts. It is more about taking a proactive approach to your life. Instead of feeling hopeless or overwhelmed, positive thinking allows you to tackle life’s challenges by looking for effective ways to resolve conflict and come up with creative solutions to problems.

happiness

To read further on positive psychology check out: Positive Thoughts to Dwell On, Positive, Happy People Suffer Less Pain, What is Positive Psychology? How to Harness Positive Psychology for You – Harvard.

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Our Better Health

By Kendra Cherry      Psychology Expert

During a busy day, it can become all too easy to focus on the negative. You might feel tired, overworked, and stressed out by all of the conflicting demands on your time. As a result, negative thoughts can creep into your mind. While you know that thinking positively is better for your state of mind, you might be surprised to learn that it can also be good for your health. Research has demonstrated that positive thinking can have a wide variety of benefits, from improving your self-confidence and psychological well-being to actually boosting your physical health.

So what can you do to eliminate negative thoughts and replace them with a more positive outlook? Even if you are not a natural-born optimist, there are things you can do to develop your positive thinking skills and reap some of the benefits of positive thinking.

Focus…

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Filed under happiness, Harvard, Positive Psychology, positivity

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