10 Ways To Restore Energy When You’re Exhausted Or Burned Out

Our Better Health

BY MARISSA HÅKANSSON      APRIL 5, 2013

You have the power to cultivate energy within your body in any moment. Even when you’re exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a space of greater vitality, inner strength and wellbeing.

Here are some strategies that I’ve used in my own life to do just that:

1. Rest when your body says rest.

It’s important to follow your body’s cues on when you need to rest rather than pushing yourself beyond what you can handle and then crashing. If in doubt, rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.

2. Cultivate stillness within you.

There’s an incredible healing power in stillness. Prioritize creating quiet spaces in your day where you can simply be still. Really allow yourself…

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