Water is probably the Cinderella of the nutrition world. Totally unappreciated. Most people don’t think twice about it. No calories, no fat, no problem, right? Wrong.
To read further, here are a couple of posts on the subject: Why Drink Water First Thing in the Morning? Dehydration Nation? How Much Water Do We Really Need? Oleda Baker – Drink Enough Water – Guest Post Remember, water is the main element in Watermelon: How Healthy is Watermelon? Vita Mix – Drinking a Watermelon, Dr Oz on Eating Watermelon More Good Reasons to Eat Watermelon – Infographic, Watermelon Cooler – Guest Post Kelli Jennings.