4 Habits That May Be Making You Unhappy

Our Better Health

BY TINA WILLIAMSON    JANUARY 3, 2014 

We develop habits in our younger years. When actions results in favorable, outcomes we will repeat that behavior; through frequent repetition and reinforcement, we will become conditioned, like Pavlov’s dogs.

Whether habits are good or bad is a matter of opinion, but there are definitely patterns that are proven to provide more health, happiness and prosperity. Many habits we mistakenly think are making us happy are in fact causing our demise.

Let’s start creating new pathways but first, let’s learn about four habits that are making you unhappy.

1. Overindulging on good things

It’s true that there is too much of a good thing. You might start a healthy habit with good intentions, but those intentions can soon be replaced with obsessive, dangerous behaviors. Obsessing about your diet or fitness regime can lead to very negative effects. It’s OK if you miss one…

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