Goji Berry Benefits: 12 Facts About This Healthy Superfood

Goji BerriesYou can eat them raw or soak them in hot water before munching. Others prefer adding goji berries to trail mixes, smoothies or as a garnish on cereals, salads or yogurts. Basically, goji berries can be baked, cooked, steamed, and processed in any way after they are washed.

Must confess my ignorance about these fascinating berries. I  have ordered some from Amazon. Update: They came and I really liked their complex flavor. As Michelin would say, “Worth a detour.”

Caveats from WebMD: “There are herb-drug interactions with goji berries. If you take warfarin (a blood thinner) you should avoid goji berries. Goji berries may also interact with diabetes and blood pressure medicines, so check with your pharmacist about possible interactions.

“If you have pollen allergies you may want to stay away from this fruit. Case reports have linked goji berries consumption with skin photosensitivity, causing a skin rash on exposure to sunlight. They are also naturally rich in oxalate which may be a health issue in kidney problems.”

Tony

Our Better Health

The Huffington Post Canada     By Arti Patel     03/28/2014  

Even though goji berries date back to the early days of Chinese medicine, people (including celebrities like Madonna and Miranda Kerr) can’t seem to stop talking about this tiny scrunched up fruit.

“The sky is the limit when it comes to incorporating goji berries in your diet,” says health and nutrition expert Rosanna Lee based in Toronto.

Considered both a fruit and a herb, goji berries are typically found in Asian and European countries, but sold in bulk or packages across North America. Although they are a bit pricey, Lee says they include a long list of benefits.

“Goji berries are an excellent source of antioxidants,” she says, though she cautions against immediately believing all of the berries’ health claims. Helping to reduce cancer risk and its “fountain of youth” claims, for example, aren’t backed up by…

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