Regular readers know that I am in my third week of recovering from skin cancer surgery, face and back. I was visiting with a friend of mine and mentioned that since the operations, I had no energy and had actually been napping one to two hours a day. He said that he had heard on CNN a good way to increase your energy was to start the day drinking a glass of Water because a full night’s sleep is a dehydrating experience. That sounded interesting to me and I have been reading about it. This infographic is the beginning of that reading.
To read further posts on drinking water check out Oleda Baker – Drink Enough Water, and Some Cool Water Facts.
2 responses to “Why Drink Water First Thing in the Morning? – Infographic”
I drink about a liter every morning. Feel great.
Thanks very much for your input. Glad to hear positive experiences.