Healthy Reasons To Enjoy Chocolate Every Day

“In the right form, chocolate is a true super food. Of all the foods available on planet Earth, chocolate is perhaps the most magical and maybe one of the best health foods around. Fortunately, it’s also one of the most delicious, so enjoy it in good health.”

And also remember that you must be scrupulous in your portion control. One to two ounces will do the trick.

One to two ounces are sufficient for excellent health benefits

One to two ounces are sufficient for excellent health benefits

Tony

Our Better Health

BY MICHAEL T. MURRAY    JUNE 10, 2013

Is there such a thing as a guilt-free pleasure when it comes to food? Absolutely, and chocolate is one of them. This delectable, seemingly addictive food is produced from the beans of the cacao tree, whose official name is Theobroma cacao. Its scientific name reflects our long-standing love of chocolate that’s endured for millennia (theobroma is the Greek word for “food of the gods”).

Here are a few scientifically proven health benefits of consuming moderate amounts of heavenly, high-quality chocolate.

1. It improves your mood.

Chocolate has long been associated with love, and now scientists have discovered a possible chemical connection. Chocolate contains a compound known as phenylethylamine (PEA), a brain chemical that’s released during moments of emotional euphoria. In addition to PEA, controversial findings suggest that chocolate contains pharmacologically active substances with the same effect on the brain as marijuana. The…

View original post 526 more words

Leave a comment

Filed under brain, brain health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s