Staying in shape physically is only half of the equation, and as people live longer and longer with the progression of medical technology, it’s time mankind took a serious look at how to improve brain health. It’s important to learn how to treat your brain properly, especially since it is the key to making sure the rest of the body is in working order.
Check out my previous post on the 12 Mental Benefits of Exercise.
Don’t miss my Page Important Facts About Your Brain (and Exercise Benefits), as well as What Are the Best Foods for My Brain?
Tony
Wellness Secrets of a SuperAger 