How can yoga benefit your brain?

To summarize all this information, and most importantly, to make you think about the benefits you are already experiencing from yoga, I have summarized some examples. Or, for those who have not yet experienced the benefits of yoga you might consider the realm of possibilities that activate your mind, body, and brain!

Regular readers know that I feel strongly about the health of the brain. Please check out my Page – Important Facts About Your Brain (and Exercise Benefits).

Tony