What are the Best Foods for my Brain? – Infographic

Anything that benefits the brain is important to me because of the dementia in my family. Besides these five foods, don’t forget that cardiovascular exercise has powerful positive effects on the brain. Check out my Page Important Facts About Your Brain (and Exercise Benefits) for much more on this subject.


Check out the following posts for more details:
Six reasons you should eat pumpkin seeds year ’round, What are some super snacks under 100 calories? Fresh avocado enhances absorption of essential nutrients, What About Krispy Kreme vs. an Avocado? New Research: Avocados May Improve Satiety and Reduce Snacking, Chicken Avocado Sandwich – Mr. Lazy Cook, Are Avocados Good For You?


Leave a comment

Filed under aging, brain, Exercise

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s