An Hour of Moderate Exercise A Day May Decrease Heart Failure Risk

“You do not need to run a marathon to gain the benefits of physical activity — even quite low levels of activity can give you positive effects,” said Kasper Andersen, M.D., Ph.D., study co-author and researcher at the Uppsala University in Uppsala, Sweden. “Physical activity lowers many heart disease risk factors, which in turn lowers the risk of developing heart failure as well as other heart diseases.”

Cooking with Kathy Man

Exercising each day can help keep the doctor away.

In a new study reported in the American Heart Association journal Circulation: Heart Failure, researchers say more than an hour of moderate or half an hour of vigorous exercise per day may lower your risk of heart failure by 46 percent.

Heart failure is a common, disabling disease that accounts for about 2 percent of total healthcare costs in industrialized countries. Risk of death within five years of diagnosis is 30 percent to 50 percent, researchers said.

Swedish researchers studied 39,805 people 20-90 years old who didn’t have heart failure when the study began in 1997. Researchers assessed their total- and leisure time activity at the beginning of the study and followed them to see how this was related to their subsequent risk of developing heart failure. They found that the more active a person, the lower their risk for heart…

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Filed under aerobics, Exercise, heart, heart problems

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