Health Benefits of Magnesium

Having enough magnesium in your body can help prevent major issues such as osteoporosis, so be sure to keep this in mind – especially if you are at particular risk for these conditions.

Our Better Health

Top 6 Health Benefits of Magnesium

By April Klazema     March 20, 2014

You probably already know a lot about the other vitamins and minerals that are crucial to your overall optimal health, such as iron, calcium, and vitamin C, but other minerals – such as magnesium – are often neglected when it comes to choosing the foods and supplements that you put into your diet in order to stay healthy.

However, magnesium has a number of incredible health benefits that can make you stronger, that can ease your fatigue, and that can even improve your mood.

Here are six incredible health benefits of magnesium that you can gain by eating the right kind of foods.

1. High Blood Pressure Regulation

Whether you have a family history of heart disease and high blood pressure, or you simply want to ensure that you maintain a healthy blood pressure, adding magnesium…

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