Exercise May Protect Older Women from Irregular Heartbeat

“We found the more physically active the women were, the less likely it was that they would develop atrial fibrillation,” said Marco V. Perez, M.D., lead author of the study and independent instructor in cardiovascular medicine and director of the Inherited Arrhythmia Clinic at the Stanford University School of Medicine, in Stanford, Calif. “Also, the more obese the women were, the more they benefited from having greater degrees of physical activity.”

Cooking with Kathy Man

Increasing the amount or intensity of physical activity can cut the chances of older women developing a life-threatening irregular heartbeat, according to new research in the Journal of the American Heart Association (JAHA).

Researchers found that post-menopausal women, enrolled in the Women’s Health Initiative, who were the most physically active had a 10 percent lower risk of developing atrial fibrillation (AF), compared to women with low levels of physical activity, even if they were obese. Obesity is an important risk factor for atrial fibrillation.

“We found the more physically active the women were, the less likely it was that they would develop atrial fibrillation,” said Marco V. Perez, M.D., lead author of the study and independent instructor in cardiovascular medicine and director of the Inherited Arrhythmia Clinic at the Stanford University School of Medicine, in Stanford, Calif. “Also, the more obese the women were, the more they benefited from having…

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