First Rate Tips on Preventing Skin Cancer – ADA

Much of the country is suffering under extreme heat as the summer takes its time drawing to a close. So, many of us are playing and laboring under a hot sun.

Last week I wrote about my second skirmish with skin cancer so the subject is near if not dear to me.

The power of the sun can be brilliant as you can see in this presunrise shot of the Chicago Lakefront. That doesn't mean the UV rays can't be cancerous.

The power of the sun can be brilliant as you can see in this presunrise shot of the Chicago Lakefront. That doesn’t mean the UV rays can’t be cancerous. Wear protection.

Here are some tips from the American Dermatological Association that my doctor gave me. I hope you will pick up something useful from them and avoid going under the knife as I must on September 10.

The ADA brochure stated:

Sun exposure is the most preventable risk factor for all skin cancers. Here is what you can do:
*Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all skin not covered by clothing. “Broad-spectrum” provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply approximately every two hours, even on cloudy days, and after swimming or sweating.
*Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, where possible.
*Seek shade when appropriate. Remember that the sun’s rays are strongest between 10 a.m. and 2 p.m. If your shadow appears to be shorter than you are, seek shade.

*Use extra caution near water, snow, and sand because they reflect and intensify the damaging rays of the sun, which can increase your chances of sunburn.
*Get vitamin D safely through a healthy diet that may include vitamin supplements. Don’t seek the sun.
*Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look tan, consider using a self-tanning product or spray, but continue to use sunscreen with it.

Tony

Advertisements

Leave a comment

Filed under cancer, skin cancer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s