Practice these 7 exercises to retrain your brain to stay positive through any challenge and live a life you truly desire!
Regular readers know that I am a big fan of positive psychology. Please check out: What is Positive Psychology?How to Harness Positive Psychology – Harvard, Eleven Habits of Healthy People.
As a daily positive thinker, life’s distractions, negative people, and other external “brain drainers” can leave you faced with challenges to conquer. The good part is, you can learn to train your brain to help stay positive when times are tough.
Try these 7 tips to help train your brain to stay positive:
1. Daily Gratitude
“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher
Place your journal, a pad and pen or your phone with the gratitude app next to your bed each night. When you wake up each morning, make it a habit to write down at least three things you’re grateful for. It can be anything from family and work to a good nights rest or the morning sunrise – whatever is positive in your life deserves a little thank you note from your soul. When attention is focused on gratitude, that…
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