Eating More Beans, Peas, Chickpeas and Lentils May Help Manage Weight

Dr. Sievenpiper noted that 90 per cent of weight loss interventions fail, resulting in weight regain, which may be due in part to hunger and food cravings. Knowing which foods make people feel fuller longer may help them lose weight and keep it off.

In addition to these legumes, I have written about chia seeds and hemp seeds which are also superfoods which work well on weight control.

Tony

Cooking with Kathy Man

Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, a new study has found.

A systematic review and meta-analysis of all available clinical trials found that people felt 31 per cent fuller after eating on average 160 grams of dietary pulses compared with a control diet, according to senior author Dr. John Sievenpiper of St. Michael’s Hospital’s Clinical Nutrition and Risk Factor Modification Centre.

His group’s findings were published in the August issue of the journal Obesity.

Dr. Sievenpiper said that despite their known health benefits, only 13 per cent of Canadians eat pulses on any given day and most do not eat a full serving, which is 130 grams or ¾ cup.

Pulses have a low glycemic index (meaning that they are foods that break down slowly) and can be used to reduce…

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