10 Baby Steps Towards Better Health and Fitness

There are some good ideas here. I have always thought that major change is like turning an ocean liner at sea. It is best done in small increments. Just as she says here.

You can also check out my Page: How to Lose Weight – and Keep it Off for more guidelines that I have learned in my successful battle of the bulge.

Tony

Our Better Health

By Deanna Schober

Change is best made in baby steps. As you have probably already learned at some point in your life, change that involves a complete overhaul is really tough to stick to and a pretty sure recipe for failure.

Habits are best changed one at a time. Try mastering one new habit every 2-3 weeks, then when it becomes a routine, you can start on the next one. Here are ten suggestions on where to start:

1. Avoid Fast Food

I’m not telling you anything you don’t already know -”Fast food is bad for you”. But that’s an abstract concept, “bad for you” – do you know why it is? You may hear all about how high in calories fast food is, but what you may not know is how it is also full of MSG, horrible cancer-causing chemicals, and trans fats.

Many fast food places even use…

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