The point is you have to include whole, unprocessed foods every single day. The key is to start now and be consistent with your efforts. Take it one step at a time from the list above and then add another to your routine. Eat more colorful foods, dark leafy greens, and take a good quality multi-vitamin every day.
Many of us rely on technology to solve our health problems and it has caused us to lose sight of the basics of good health. Our children are now aging prematurely, and diseases are popping up at a much earlier age. Drugs do not prevent disease but people can, by taking the necessary steps to take care of their own health.
Dr. John Falkenberg Medical Blog
We live in a health-conscious country, yet our consumption of processed food and drink has made obesity out of control. Adult diseases like diabetes are showing up in our children and there seems to be a growing impression that being overweight is not that harmful to your health. Have you ever heard someone say, “I am fat, but fit?” Nothing could be further from the truth.
Overcoming obesity and overeating are not simple tasks. It takes a lot of effort to break bad eating habits but it can be done. There is not one solution or diet that will work for every single person, however, there are some general guidelines that will make a dramatic difference in almost everyone’s health.
1. Cut out sugar, soft drinks and fried foods. Eliminating these three on a daily basis can help you drop twenty pounds of extra weight in a very short time…
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