Peanuts: Nutrition Facts And Health Benefits

Here is another arrow in our quiver of healthy nuts and seeds.

Our Better Health

Posted in Nuts by admin on 20 May 2014  

Peanuts are salty and delicious pleasure. Ideal for appetizers while watching a sports game or a great substitute for potato chips while watching a movie. Besides being delicious, it can be very healthy.

  •     Regulate the level of sugar in the blood

For stable blood sugar throughout the day, eat peanut butter. It is recommended this product to eat for breakfast.

  •     Increase concentration and memory capability

Thanks to vitamin B3 that contain peanuts, helps the brain to function normally and increases concentration and ability to remember.

  •     Peanuts reduce cholesterol
Nuts

Although the belong in the category of products that contain high amounts of calories and fat, recent studies have shown that peanuts can act preventively heart disease and lower cholesterol and triglycerides without weight gain.

  •     Contains vitamins

Peanuts are rich in vitamins B1, B3, 3, magnesium, calcium, iron and…

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Filed under nutrition, nuts, peanuts, protein

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