5 Thoughts That Will Make You Instantly Happier

Although being happy doesn’t seem to apply directly to losing weight or living longer. The fact is it does indeed. Please check out the following links for more:

Positive, happy People Suffer Less Pain

Happy People Live Longer – Time Magazine

10 Things Science Says Will Make you Happy and Live Longer

Why Should I Be Happy?

Can I Be Happy?

What About Being Happy?

Some Super Tools for Handling Stress


Our Better Health

By Tina Williamson   December 16, 2013

I want to be happy, you want to be happy — everyone wants to achieve this mysterious state of bliss.

Happiness binds the entire universe together. The actions and motives of every living human being are driven by our desire for it. But what sets apart the truly happy tribe from others is that they’ve made the conscious choice to be happy.

Happy people have learned that happiness starts with ourselves; specifically, it sprouts from our thoughts. With just a couple thoughts, you too can join the tribe of happy people all over the world! Start with these five:

1. This too shall pass.

When we’re in the throes of a powerful emotion or situation, life can feel bleak and hopeless. When life pushes you down — whether you’re dealing with a broken heart, a bruised ego, or an embarrassment — you can counter…

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